DASH Diet is ranked is the best diet by U.S. News. Best known for lowing Blood Pressure (Hypertension), the diet program focuses on portion sizes and encourages enriching diet with a variety of food to obtain the optimal nutritional intake. A free guide is available for download at U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES (https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf).

As we have received sufficient interests from Smart Chef users, we will try to incorporate various aspects of DASH in to the Smart Chef app in coming weeks.

source: https://ukhealthcare.uky.edu/uploadedImages/services-treatments/gill-heart/For_Patients/Resources/Publications/dash-diet.jpg